Showing posts with label isolation. Show all posts
Showing posts with label isolation. Show all posts

Thursday, October 9, 2014

3 Ways to Break Free From 'New Mommy Syndrome'

single mom
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Spirit-Led Woman
When I became a parent, it never crossed my mind that I might end up with a friend problem. I'd never had trouble making friends, but my journey from being single to married to mommy—all within two years—had caused my social life to suffer. Most of my friends were single and working, which worked out great when I could meet them for lunches and evening coffees. But all of that was about to change.
Although I was excited about the transition, I wasn't prepared for the isolation I would face going from a full-time job to staying home with my baby. I didn't understand how difficult it would be to maintain friendships with people whose social circles I no longer frequented. And when Josiah arrived, I soon learned that I could only survive for so long on Facebook "likes" before I felt like I was stranded on a desert island with only a volleyball (like Tom Hanks in Castaway) . . . excuse me, an infant . . . for company.
And to be honest, I didn't really know how to engage with the "mommy culture." I felt totally competent meeting with single women and offering them dating advice, or talking to writers about crafting an engaging article, but I felt at a total loss inserting myself into a conversation about what kind of diapers are best. I didn't feel like an expert on being a mom, and that lack of confidence caused me to shy away from connecting with other mommy-types.
That's when I decided a few things needed to change and I became intentional about nurturing friendships with other women. Here's what I did to pull myself out of my friendless void:
Finding Face Time. Before my baby had been born, I had experienced adult social interaction throughout every day. It was a big adjustment to be at home with a non-verbal infant. I talked to my husband, Kevin, about my loneliness and feelings of isolation, and we agreed that I would schedule "date nights" with friends at times when he could be with our son. Several times a month, I would meet a friend for coffee, go to a movie, or go out for dinner—baby-free. These social times with existing friends, were rejuvenating for me and gave me more energy to care for the needs of my baby and my husband.
Unplugging. Along with my newfound days of staying home with my son came a rise in my social media consumption. On one hand, it was a wonderful way to connect with others throughout the day, and it filled the void of the digital communication I'd experienced in the workplace. But as a new mom who didn't always feel like I was performing the tasks of motherhood well, the "mama highlights reel" I saw online left me feeling inadequate and depressed. (Studies show that regular Facebook consumption leads to greater levels of unhappiness.http://www.newyorker.com/tech/elements/how-facebook-makes-us-unhappy)
When I disciplined myself to not "snack" on social media all day long, I felt more free to be the mother God had created me to be—not the mom who cultivated homemade yogurt on her counter, redecorated the nursery on a regular basis or always had dinner on the table when her husband returned home from work.
Braving Mommy-Culture. Because my entrance into marriage and motherhood had been so fast and furious, I found myself reluctant to form relationships with other moms. One practical consideration was that I was in my thirties when I became a mom, while many other first-time moms are in their twenties. In addition, I had a fairly robust identity as an individual (an identity forged in the trenches of singleness) and I found it awkward discussing new and unfamiliar topics, such as diapering and sleep training. In truth, I felt insecure in my new role.
Around the time I had my second child, I realized I really needed friends who were in my stage of life. My unmarried and childless friends were great, but I also needed women who understood what I was going through right now. And so I reluctantly joined a moms group at our church. The experience wasn't perfect—there were some women I didn't relate to because they were really young moms or seemed to have few interests outside of motherhood—but the benefit was realizing that I wasn't alone. I wasn't the only mom who had insecurities about being a mom. The group provided a place where I could let down and admit to my struggles—and others could say "me too."
My transition into motherhood was a bit of a rocky road socially. Now, as a mom of three, I still struggle to find time for cultivating meaningful friendships and connecting with mommy culture. But I'm beginning to find a rhythm. I recognize when I'm feeling socially starved and make a plan to engage in community. Women need other women at every stage of life ... and maybe even more so as new moms. In my case, that required going out of my comfort zone, but it was well worth the journey.
*****
Suzanne Hadley Gosselin is a regular contributor to Thriving Family magazine and Boundless.org and writes children's resources for several publishers. After having three children in fewer than five years of marriage, Suzanne and her husband, Kevin, who is a children's pastor, consider themselves on the family fast-track — a blessing they wouldn't trade for anything. Gosselin is the author of the newly released, Expectant Parents: Preparing Together for the Journey of Parenthood (Tyndale - Focus on the Family)

Tuesday, April 22, 2014

Israel Need Not Fear Isolation

Israel Need Not Fear Isolation

Tuesday, April 22, 2014 |  Yossi Aloni ISRAEL TODAY 
Israel is fearful that a collapse of peace talks with the Palestinians could result in an international boycott and isolation. In fact, even the Americans have been warning of such an outcome.
But, it is important to remember that Israel has no shortage of loyal friends. Some of those friends recently came to Israel under the banner of the “Friends of Israel Initiative” to hold their annual meeting.
The gathering was addressed by Israeli Foreign Minister Avigdor Lieberman and Strategic Affairs Minister Yuval Steinitz.
More impressive, however, was the list of participants, which included former Spanish Prime Minister Jose Maria Aznar (pictured), former Uruguayan President Luis Alberto Lacalle, former Peruvian President Alejandro Toledo, former Italian Foreign Minister Julio Tarazi, former Czech Foreign Minister Karl Schwarzenberg, Nobel laureate and former First Minister of Northern Ireland David Trimble, and the head of British military forces in Afghanistan, Col. Richard Kemp.
The group also met with Prime Minister Benjamin Netanyahu, Defense Minister Moshe Ya’alon and Speaker of the Knesset Yuli Edelstein, who told the Friends of Israel that he hoped they, as distinguished former heads of state and leading politicians, could help explain the truth about Israel.
The Friends of Israel Initiative was established in 2010 to fight against efforts to delegitimize the Jewish state and to reaffirm Israel’s right to exist in peace and security alongside its neighbors.
The movement actively opposes any attempts to boycott. Aznar, who is the organization’s founder and current chairman, has forged a very friendly relationship with Netanyahu and other Israeli leaders.
In a statement to the Israeli press, Aznar had this to say:
"The [Friends of Israel] Initiative is neither a Public Relations campaign, nor a so-called Jewish lobby. Most of us are not Jewish, but we share the vision - as much one of values as of strategy - that when defending Israel we are defending the West. We are defending our way of life and values, and also our interests.
"Simply put, Europe must defend Israel if we want to preserve the West as we know it. Look at the changes sweeping the region. Uncertainty is the dominant factor. And Israel is both more important to the West today - and more besieged by hostility - than at any time in recent memory.
“Indeed, when considering the full picture of the strategic relationship (including not just diplomacy, but the equally critical realms of security; economy; and science) the close nature of the EU-Israel alliance becomes clear. Not only is Israel’s relationship with the EU and its member states closer than commonly portrayed, but, in the final analysis, it represents a strategic asset to the Union and its members.”
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